Photos were taken in East Vancouver, BC and Astoria, Queens, NY
Practice Reflection Notes
Practice Yoga Flow Sequence
- moving to tree pose
- hip opening
- standing leg to side "expanding tree"
- sumo wrestler - hug tree
- standing figure 4 "crossed tree"
- sitting janusirsasana "folding tree"
- laying prone crocodile "resting tree"
- using deep breaths - as if smelling roses or some favorite scent
- image of nose at different places on body - heart, navel, back body, etc.
- alternate nostril breathing - nose on palms image
- hip opening
- standing leg to side "expanding tree"
- sumo wrestler - hug tree
- standing figure 4 "crossed tree"
- sitting janusirsasana "folding tree"
- laying prone crocodile "resting tree"
- using deep breaths - as if smelling roses or some favorite scent
- image of nose at different places on body - heart, navel, back body, etc.
- alternate nostril breathing - nose on palms image