a being in nature
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Photos were taken of trees in Astoria, NY on 43rd St. between 28th Ave. & 30th Ave., west side of the street

Practice Reflection Notes

It seemed like the trees had shed their autumn coats to reveal these wondrous berries now highlighted by beads of water. Winter berries and water berries were revealed!
As we move towards winter, the berries represent to me both the sweet pearls of wisdom of the past year as well the pearls that are yet to come. In our practice we'll  reflect on the insights gained as well as those we are yet to gain.  We'll see the pearls of wisdom of this year and feel into the pearls of the future possibility.
What pearls of wisdom do you want to carry forward into the next year? What pearls of wisdom to do want to release? 

Practice Yoga Flow Sequence

- side body and back body
- creating arches with body with arms
- gyro side arches in poses
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