Video taken at Bailey Farms in Ossining, NY
Practice Reflection Notes
- From Jillian Pransky, well-known and respected international yoga therapist and teacher, from her book Deep Listening, she says, "Well-being is the ability to stay grounded, relaxed, and open to whatever your circumstances are."
Practice Yoga Flow Sequence
- grounding earth practice
- feel weight in feet
- high lunges
- lunge slide on blanket
- bridge slides
- stretch quads - on front body to stretch, lizard, etc.
- feel weight in feet
- high lunges
- lunge slide on blanket
- bridge slides
- stretch quads - on front body to stretch, lizard, etc.