Photos were taken in Chilliwack, BC and East Vancouver, BC
Practice Reflection Notes
"We cannot solve our problems with the same thinking
we used when we created them"
~ Albert Einstein
This reminds me to find a fresh perspective when things seem unsolvable. I often find when I move or connect with nature or art, those interactions help me shift my thinking and I discover a new way of looking at things. Let's let our practice help support us in seeing things in a new light.
~ Albert Einstein
This reminds me to find a fresh perspective when things seem unsolvable. I often find when I move or connect with nature or art, those interactions help me shift my thinking and I discover a new way of looking at things. Let's let our practice help support us in seeing things in a new light.
Practice Yoga Flow Sequence
- inversions
- mild inversions - child, forward folds, DD
- preps for arm stand, headstand, etc
- mild inversions - child, forward folds, DD
- preps for arm stand, headstand, etc